Conscious Breathing, what are the benefits?

  Conscious Breathing, what are the benefits? -Decrease in stress -Improved mental capacity -Development of sensory sensitivity -Helps comba...

 Conscious Breathing, what are the benefits?

-Decrease in stress

-Improved mental capacity

-Development of sensory sensitivity

-Helps combat insomnia

-Betters blood flow

-Calmness

-Improved concentration

-Embodiment

-Joy

-Life energy

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